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The skin is the human body’s largest organ. Think about what you put on it by avoiding toxins and chemicals in your everyday skincare routine!
Learn how to gently take care of your own menstrual health by nourishing your body with specific seeds at the different phases of your cycle.
As women, our body goes through changes every month. How can we change the way we eat, exercise and live to ensure we support our periods and reproductive health the best we can?
You know the feeling: you wake up with your head pounding, nose stuffy and running, on fire one minute and shivering the next. Colds and flus are contagious infections caused by viruses that affect the respiratory tract. In Chinese Medicine, we believe that if you take care of your body optimally, it should be strong<div><a class="btn-filled btn" href="https://holistichappyhealthy.com.au/colds-and-flus/" title="Colds & Flus">Read More</a></div>
Is period pain normal? Why does it happen? How can Chinese Medicine and acupuncture help?
Stress is difficult to avoid and is becoming increasingly more common in modern times. How does Chinese Medicine understand stress, and how can it help?
What is Cosmetic Acupuncture? Cosmetic Acupuncture is a technique used in Traditional Chinese Medicine to enhance beauty and skin health, dating back almost 2000 years. In modern times, Cosmetic Acupuncture is gaining popularity amongst beauty gurus and celebrities as more people begin to turn to natural alternatives for anti-ageing treatments. It involves the insertion of<div><a class="btn-filled btn" href="https://holistichappyhealthy.com.au/cosmetic-acupuncture/" title="Cosmetic Acupuncture: the natural alternative to botox">Read More</a></div>
Why do so many Chinese Medicine Practitioners drink warm water and cooked foods? How can we optimise our digestion and health simply by changing our eating habits? Check out these simple tips!